How do you treat yourself when you screw up your diet, miss a due date you had for yourself, or have some other setback? Any of these sound familiar? Viciously attacking yourself mentally Trying to …
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Punishing yourself does not get you closer to your goal
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Best Quotes on Self Care
“My life has been full of terrible misfortunes, most of which never happened.” – Michel de Montaigne Everyone spends a lot of time thinking about worst-case scenarios or perceived sleights in their head. And it …
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If you have to look for reasons to accept yourself, you’ll never find them
How many times have you looked in the mirror and had one of these thoughts? “I’ll stop hating myself when I reach weight X.” “When have job title X I’ll be happy” “When I get …