This quote by Jerry Seinfeld hit me pretty hard. Learning important lessons can hurt a lot. Maybe it’s learning that your soulmate is not who you thought it was. Maybe it’s learning that your old …
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“Pain is Knowledge Rushing in with Great Speed”
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Does it hurt enough yet?
Humans are so strange. We continue to make the same mistakes long after we know they are mistakes. In fact, the only reason we ever change course is if continuing hurts more than changing. Usually …
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I’m Proud of You
Do you realize how many things you’re doing right? Maybe they all seem like autopilot right now, but they are more rare than you think and I’m proud as hell of all the things you …
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Can we talk about your crutches?
Tell me which crutch you use. The thing you reach for to fill the moments when it’s uncomfortable to be with your thoughts. Is it social media? TV? Weed? Booze? Alcohol? Which distraction feels better …
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19 Habits and Strategies to Increase Efficiency, Productivity, and Happiness
Here’s a compilation of the best productivity habits and advice I’ve curated after reading tons of books, listening to podcasts, and doing plenty of my own experiments. Seeking out the good is just as important …
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How to be kind to yourself (your favorite author can help)
The hardest part about dark moments is not just the pain, it’s feeling alone. Because going through something hard when you have a friend still has camaraderie. It brings you closer together and you have …
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Best Quotes on Self Care
“My life has been full of terrible misfortunes, most of which never happened.” – Michel de Montaigne Everyone spends a lot of time thinking about worst-case scenarios or perceived sleights in their head. And it …
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Sometimes hard work opens better doors than the one we knocked on
Have you ever tried to type “therapists near me” into google while you were violently crying? Have you gone to the gym for the 2nd time that day and stared at the mirror at the …