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  • Tag: self-compassion

  • Punishing yourself does not get you closer to your goal

    Posted by Matthew Voss on November 2, 2021November 2, 2021

    How do you treat yourself when you screw up your diet, miss a due date you had for yourself, or have some other setback? Any of these sound familiar? Viciously attacking yourself mentally Trying to …

    Uncategorized
    0 0 comments on “Punishing yourself does not get you closer to your goal”
  • scars

    Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.

    Posted by Matthew Voss on May 6, 2021

    Child you are so incredibly strong. You have so much inside of you. Life is brutal. You will be a small plant in a dark basement for a long time. You will not have much …

    Healing Pain
    0 0 comments on “Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.”
  • How to be kind to yourself (your favorite author can help)

    Posted by Matthew Voss on April 16, 2021April 16, 2021

    The hardest part about dark moments is not just the pain, it’s feeling alone. Because going through something hard when you have a friend still has camaraderie. It brings you closer together and you have …

    Healing Pain
    0 0 comments on “How to be kind to yourself (your favorite author can help)”
  • how to stop hating yourself

    How to Stop Hating Yourself: Stop Living Someone Else’s Life

    Posted by Matthew Voss on March 20, 2021March 20, 2021

    I’m a failure because I don’t have a good job. Because I haven’t found a special someone yet. Because my body isn’t the right shape. Because I’m poor. Who I am is not good enough. …

    Healing Pain
    0 0 comments on “How to Stop Hating Yourself: Stop Living Someone Else’s Life”
  • hard work opens doors

    Sometimes hard work opens better doors than the one we knocked on

    Posted by Matthew Voss on January 16, 2021March 19, 2021

    Have you ever tried to type “therapists near me” into google while you were violently crying? Have you gone to the gym for the 2nd time that day and stared at the mirror at the …

    Motivation, Overcoming Fear
    0 0 comments on “Sometimes hard work opens better doors than the one we knocked on”
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