How do you treat yourself when you screw up your diet, miss a due date you had for yourself, or have some other setback? Any of these sound familiar? Viciously attacking yourself mentally Trying to …
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Punishing yourself does not get you closer to your goal
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Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.
Child you are so incredibly strong. You have so much inside of you. Life is brutal. You will be a small plant in a dark basement for a long time. You will not have much …
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How to be kind to yourself (your favorite author can help)
The hardest part about dark moments is not just the pain, it’s feeling alone. Because going through something hard when you have a friend still has camaraderie. It brings you closer together and you have …
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How to Stop Hating Yourself: Stop Living Someone Else’s Life
I’m a failure because I don’t have a good job. Because I haven’t found a special someone yet. Because my body isn’t the right shape. Because I’m poor. Who I am is not good enough. …
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Sometimes hard work opens better doors than the one we knocked on
Have you ever tried to type “therapists near me” into google while you were violently crying? Have you gone to the gym for the 2nd time that day and stared at the mirror at the …