The hardest part about dark moments is not just the pain, it’s feeling alone. Because going through something hard when you have a friend still has camaraderie. It brings you closer together and you have …
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How to be kind to yourself (your favorite author can help)
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Stop telling yourself you don’t need therapy
Stop lying to me and saying you’re okay. Stop pretending it’s normal to have topics you can never discuss with anyone. Stop refusing to feel things because the pain is too much. I’ve seen this …
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Best Quotes on Self Care
“My life has been full of terrible misfortunes, most of which never happened.” – Michel de Montaigne Everyone spends a lot of time thinking about worst-case scenarios or perceived sleights in their head. And it …
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How to stop quitting – take more breaks
There’s been a lot of times that I couldn’t keep pushing on a goal. When life wasn’t necessarily bad, but it wasn’t good either. I felt like I should be doing something productive or fun …
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Finding the right partner starts with finding the best you
I know you’re lonely. I get it. You wish there was someone there. You wish someone could hold you. Maybe you just wish they could get you out of your head for 5 minutes. Your …
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Best Books on Self Care
There’s a ton of books that have helped me with self care, here’s a few Miracle Morning – Hal Elrod I can honestly say this book changed my life. The message is incredibly simple – …
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How to Stop Hating Yourself: Stop Living Someone Else’s Life
I’m a failure because I don’t have a good job. Because I haven’t found a special someone yet. Because my body isn’t the right shape. Because I’m poor. Who I am is not good enough. …
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Lessons I relearn every time things fall apart
I wish I could say I learned these lessons once and use them every time I have a bad day, but most I’ve learned the hard way many times. But once I do remember, most …
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You can’t hate yourself into a better you
I thought if I did enough self improvement I would be happy. I thought that losing the weight, learning to beat procrastination, and practicing happiness affirmations would make me a content human being. But my …