Here’s a compilation of the best productivity habits and advice I’ve curated after reading tons of books, listening to podcasts, and doing plenty of my own experiments. Seeking out the good is just as important …
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19 Habits and Strategies to Increase Efficiency, Productivity, and Happiness
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Best Books on Healing Pain
Self Compassion: The Proven Power of Being Kind to Yourself – Kristen Neff, PhD It’s hard to move forward when you tear yourself down constantly on the inside. This book helped me realize that I …
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Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.
Child you are so incredibly strong. You have so much inside of you. Life is brutal. You will be a small plant in a dark basement for a long time. You will not have much …
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You need a higher quality life than coping mechanisms can give you
How much are you living your life right now, how much are you hiding from? How many high quality moments did you get yesterday? Moments you can sink into and feel everything about it without …
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How to be kind to yourself (your favorite author can help)
The hardest part about dark moments is not just the pain, it’s feeling alone. Because going through something hard when you have a friend still has camaraderie. It brings you closer together and you have …
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Stop telling yourself you don’t need therapy
Stop lying to me and saying you’re okay. Stop pretending it’s normal to have topics you can never discuss with anyone. Stop refusing to feel things because the pain is too much. I’ve seen this …
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Best Quotes on Self Care
“My life has been full of terrible misfortunes, most of which never happened.” – Michel de Montaigne Everyone spends a lot of time thinking about worst-case scenarios or perceived sleights in their head. And it …
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How to stop quitting – take more breaks
There’s been a lot of times that I couldn’t keep pushing on a goal. When life wasn’t necessarily bad, but it wasn’t good either. I felt like I should be doing something productive or fun …
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Finding the right partner starts with finding the best you
I know you’re lonely. I get it. You wish there was someone there. You wish someone could hold you. Maybe you just wish they could get you out of your head for 5 minutes. Your …
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Best Books on Self Care
There’s a ton of books that have helped me with self care, here’s a few Miracle Morning – Hal Elrod I can honestly say this book changed my life. The message is incredibly simple – …