search chat play-circle-outline angle-down angle-right angle-left icon-menu
Skip to content

MattTheMentor

  • Home
  • Self Care
  • Overcoming Fear
  • Healing Pain
  • Relationships
  • Motivation
  • About
    • Blog Feed
    • Books
Search
  • Tag: Self Care

  • Punishing yourself does not get you closer to your goal

    Posted by Matthew Voss on November 2, 2021November 2, 2021

    How do you treat yourself when you screw up your diet, miss a due date you had for yourself, or have some other setback? Any of these sound familiar? Viciously attacking yourself mentally Trying to …

    Uncategorized
    0 0 comments on “Punishing yourself does not get you closer to your goal”
  • Life Lessons from Taco Bell: “None of this is what I ordered”

    Posted by Matthew Voss on October 18, 2021

    “None of this is what I ordered,” my friend said, staring at a bag of Taco Bell tacos with broken shells, nachos without cheese, and burritos filled with something pretending to be meat. That bag …

    Motivation
    0 0 comments on “Life Lessons from Taco Bell: “None of this is what I ordered””
  • Your Childhood Crutches Don’t Fit You Anymore: Discovering Your Childhood Baggage

    Posted by Matthew Voss on October 10, 2021October 10, 2021

    When you lose a parent as a child, the rest of the family has to stick together. You have to look out for each other and you can’t really ask for your wants and needs …

    Healing Pain
    0 0 comments on “Your Childhood Crutches Don’t Fit You Anymore: Discovering Your Childhood Baggage”
  • speed

    “Pain is Knowledge Rushing in with Great Speed”

    Posted by Matthew Voss on September 17, 2021

    This quote by Jerry Seinfeld hit me pretty hard. Learning important lessons can hurt a lot. Maybe it’s learning that your soulmate is not who you thought it was. Maybe it’s learning that your old …

    Healing Pain
    0 0 comments on ““Pain is Knowledge Rushing in with Great Speed””
  • proud

    I’m Proud of You

    Posted by Matthew Voss on June 30, 2021June 30, 2021

    Do you realize how many things you’re doing right? Maybe they all seem like autopilot right now, but they are more rare than you think and I’m proud as hell of all the things you …

    Uncategorized
    0 0 comments on “I’m Proud of You”
  • crutches

    Can we talk about your crutches?

    Posted by Matthew Voss on June 26, 2021June 26, 2021

    Tell me which crutch you use. The thing you reach for to fill the moments when it’s uncomfortable to be with your thoughts. Is it social media? TV? Weed? Booze? Alcohol? Which distraction feels better …

    Healing Pain
    0 0 comments on “Can we talk about your crutches?”
  • productivity

    19 Habits and Strategies to Increase Efficiency, Productivity, and Happiness

    Posted by Matthew Voss on May 31, 2021May 31, 2021

    Here’s a compilation of the best productivity habits and advice I’ve curated after reading tons of books, listening to podcasts, and doing plenty of my own experiments. Seeking out the good is just as important …

    Motivation, Uncategorized
    0 0 comments on “19 Habits and Strategies to Increase Efficiency, Productivity, and Happiness”
  • books

    Best Books on Healing Pain

    Posted by Matthew Voss on May 13, 2021May 13, 2021

    Self Compassion: The Proven Power of Being Kind to Yourself – Kristen Neff, PhD It’s hard to move forward when you tear yourself down constantly on the inside. This book helped me realize that I …

    Healing Pain
    0 0 comments on “Best Books on Healing Pain”
  • scars

    Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.

    Posted by Matthew Voss on May 6, 2021

    Child you are so incredibly strong. You have so much inside of you. Life is brutal. You will be a small plant in a dark basement for a long time. You will not have much …

    Healing Pain
    0 0 comments on “Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.”
  • coping mechanism

    You need a higher quality life than coping mechanisms can give you

    Posted by Matthew Voss on May 4, 2021May 4, 2021

    How much are you living your life right now, how much are you hiding from? How many high quality moments did you get yesterday? Moments you can sink into and feel everything about it without …

    Healing Pain
    0 0 comments on “You need a higher quality life than coping mechanisms can give you”
1 2
Next Page
Powered by WordPress.com.
MattTheMentor
Proudly powered by WordPress Theme: Attache.
 

Loading Comments...