Tell me which crutch you use. The thing you reach for to fill the moments when it’s uncomfortable to be with your thoughts. Is it social media? TV? Weed? Booze? Alcohol? Which distraction feels better …
Can we talk about your crutches?
You need a higher quality life than coping mechanisms can give you
How much are you living your life right now, how much are you hiding from? How many high quality moments did you get yesterday? Moments you can sink into and feel everything about it without …