Self Compassion: The Proven Power of Being Kind to Yourself – Kristen Neff, PhD It’s hard to move forward when you tear yourself down constantly on the inside. This book helped me realize that I …
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Best Books on Healing Pain
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Best Quotes on Healing Pain
Until you make the unconscious conscious it will direct your life and you will call it fate – Carl Jung Old pain doesn’t heal itself. It actually spreads when you don’t heal it. Unresolved childhood …
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How to be kind to yourself (your favorite author can help)
The hardest part about dark moments is not just the pain, it’s feeling alone. Because going through something hard when you have a friend still has camaraderie. It brings you closer together and you have …
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Best Books on Self Care
There’s a ton of books that have helped me with self care, here’s a few Miracle Morning – Hal Elrod I can honestly say this book changed my life. The message is incredibly simple – …