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  • Category: Healing Pain

  • books

    Best Books on Healing Pain

    Posted by Matthew Voss on May 13, 2021May 13, 2021

    Self Compassion: The Proven Power of Being Kind to Yourself – Kristen Neff, PhD It’s hard to move forward when you tear yourself down constantly on the inside. This book helped me realize that I …

    Healing Pain
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  • Your Childhood Crutches Don’t Fit You Anymore: Discovering Your Childhood Baggage

    Posted by Matthew Voss on October 10, 2021October 10, 2021

    When you lose a parent as a child, the rest of the family has to stick together. You have to look out for each other and you can’t really ask for your wants and needs …

    Healing Pain
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  • speed

    “Pain is Knowledge Rushing in with Great Speed”

    Posted by Matthew Voss on September 17, 2021

    This quote by Jerry Seinfeld hit me pretty hard. Learning important lessons can hurt a lot. Maybe it’s learning that your soulmate is not who you thought it was. Maybe it’s learning that your old …

    Healing Pain
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  • Does it hurt enough yet?

    Posted by Matthew Voss on September 1, 2021September 1, 2021

    Humans are so strange. We continue to make the same mistakes long after we know they are mistakes. In fact, the only reason we ever change course is if continuing hurts more than changing. Usually …

    Healing Pain, Motivation
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  • crutches

    Can we talk about your crutches?

    Posted by Matthew Voss on June 26, 2021June 26, 2021

    Tell me which crutch you use. The thing you reach for to fill the moments when it’s uncomfortable to be with your thoughts. Is it social media? TV? Weed? Booze? Alcohol? Which distraction feels better …

    Healing Pain
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  • scars

    Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.

    Posted by Matthew Voss on May 6, 2021

    Child you are so incredibly strong. You have so much inside of you. Life is brutal. You will be a small plant in a dark basement for a long time. You will not have much …

    Healing Pain
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  • coping mechanism

    You need a higher quality life than coping mechanisms can give you

    Posted by Matthew Voss on May 4, 2021May 4, 2021

    How much are you living your life right now, how much are you hiding from? How many high quality moments did you get yesterday? Moments you can sink into and feel everything about it without …

    Healing Pain
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  • feelings

    Best Quotes on Healing Pain

    Posted by Matthew Voss on April 26, 2021

    Until you make the unconscious conscious it will direct your life and you will call it fate – Carl Jung Old pain doesn’t heal itself. It actually spreads when you don’t heal it. Unresolved childhood …

    Healing Pain
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  • How to be kind to yourself (your favorite author can help)

    Posted by Matthew Voss on April 16, 2021April 16, 2021

    The hardest part about dark moments is not just the pain, it’s feeling alone. Because going through something hard when you have a friend still has camaraderie. It brings you closer together and you have …

    Healing Pain
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  • therapy

    Stop telling yourself you don’t need therapy

    Posted by Matthew Voss on April 15, 2021

    Stop lying to me and saying you’re okay. Stop pretending it’s normal to have topics you can never discuss with anyone. Stop refusing to feel things because the pain is too much. I’ve seen this …

    Healing Pain
    0 0 comments on “Stop telling yourself you don’t need therapy”
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