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  • Author: Matthew Voss

  • therapy

    Stop telling yourself you don’t need therapy

    Posted by Matthew Voss on April 15, 2021

    Stop lying to me and saying you’re okay. Stop pretending it’s normal to have topics you can never discuss with anyone. Stop refusing to feel things because the pain is too much. I’ve seen this …

    Healing Pain
    0 0 comments on “Stop telling yourself you don’t need therapy”
  • self care

    Best Quotes on Self Care

    Posted by Matthew Voss on April 13, 2021

    “My life has been full of terrible misfortunes, most of which never happened.” – Michel de Montaigne Everyone spends a lot of time thinking about worst-case scenarios or perceived sleights in their head. And it …

    Uncategorized
    0 0 comments on “Best Quotes on Self Care”
  • take a break

    How to stop quitting – take more breaks

    Posted by Matthew Voss on April 13, 2021April 13, 2021

    There’s been a lot of times that I couldn’t keep pushing on a goal. When life wasn’t necessarily bad, but it wasn’t good either. I felt like I should be doing something productive or fun …

    Motivation
    0 0 comments on “How to stop quitting – take more breaks”
  • unrealistic goals

    You are not a failure, your expectations were just unrealistic

    Posted by Matthew Voss on April 13, 2021

    Let me guess: You overallocated yourself on all of your goals, buckled when you got stretched too thin, and now you’re upset that you didn’t get everything done. Does that mean you’re a failure? Is …

    Uncategorized
    0 0 comments on “You are not a failure, your expectations were just unrealistic”
  • carpe diem

    Go visit a graveyard

    Posted by Matthew Voss on April 11, 2021April 11, 2021

    It’s easy to upvote a carpe diem quote, but when was the last time you looked at a picture of a 6 year old girl on a tombstone smaller than all the rest? Have you …

    Healing Pain, Motivation
    0 0 comments on “Go visit a graveyard”
  • books

    Best Books on Relationships

    Posted by Matthew Voss on April 4, 2021

    The Seven Principles for Making Marriage Work – John Gottman I love research-based personal development books, and this one is incredibly empirical. With 3,000+ couples studied, the author shares useful tools, conversation templates, and frameworks …

    Relationships
    0 0 comments on “Best Books on Relationships”
  • relationships

    Finding the right partner starts with finding the best you

    Posted by Matthew Voss on April 4, 2021April 4, 2021

    I know you’re lonely. I get it. You wish there was someone there. You wish someone could hold you. Maybe you just wish they could get you out of your head for 5 minutes. Your …

    Relationships
    0 0 comments on “Finding the right partner starts with finding the best you”
  • alone

    If you’re not happy alone then you won’t be happy in a relationship

    Posted by Matthew Voss on April 3, 2021April 4, 2021

    “I’ll be happy when I get a girlfriend.” “If I just wasn’t coming home to an empty house then life would be so much better.” “I need to have someone who loves me before I …

    Relationships
    0 0 comments on “If you’re not happy alone then you won’t be happy in a relationship”
  • books

    Best Books on Overcoming Fear

    Posted by Matthew Voss on April 3, 2021April 4, 2021

    How to Stop Worrying and Start Living – Dale Carnegie Dale Carnegie’s work is helpful because he does a lot of research and interviews. This is not just a book of fluff to sell copies, …

    Overcoming Fear
    0 0 comments on “Best Books on Overcoming Fear”
  • regret

    Your goals are hard – but living with regret is harder

    Posted by Matthew Voss on April 3, 2021

    The cost of doing the right thing gets too much attention. The cost of doing nothing gets too little. Eating broccoli to lose weight sounds like a sacrifice until you compare it to hating your …

    Overcoming Fear
    3 3 comments on “Your goals are hard – but living with regret is harder”
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