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  • Author: Matthew Voss

  • Punishing yourself does not get you closer to your goal

    Posted by Matthew Voss on November 2, 2021November 2, 2021

    How do you treat yourself when you screw up your diet, miss a due date you had for yourself, or have some other setback? Any of these sound familiar? Viciously attacking yourself mentally Trying to …

    Uncategorized
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  • Life Lessons from Taco Bell: “None of this is what I ordered”

    Posted by Matthew Voss on October 18, 2021

    “None of this is what I ordered,” my friend said, staring at a bag of Taco Bell tacos with broken shells, nachos without cheese, and burritos filled with something pretending to be meat. That bag …

    Motivation
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  • Your Childhood Crutches Don’t Fit You Anymore: Discovering Your Childhood Baggage

    Posted by Matthew Voss on October 10, 2021October 10, 2021

    When you lose a parent as a child, the rest of the family has to stick together. You have to look out for each other and you can’t really ask for your wants and needs …

    Healing Pain
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  • ai

    What AI Can Teach You About Self Improvement

    Posted by Matthew Voss on September 30, 2021

    In Artificial Intelligence it’s really important to balance between Exploration and Exploitation. It is a simple idea that is really relevant to self-improvement. Let’s talk about it. Exploration This is how many new things the …

    Uncategorized
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  • speed

    “Pain is Knowledge Rushing in with Great Speed”

    Posted by Matthew Voss on September 17, 2021

    This quote by Jerry Seinfeld hit me pretty hard. Learning important lessons can hurt a lot. Maybe it’s learning that your soulmate is not who you thought it was. Maybe it’s learning that your old …

    Healing Pain
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  • Does it hurt enough yet?

    Posted by Matthew Voss on September 1, 2021September 1, 2021

    Humans are so strange. We continue to make the same mistakes long after we know they are mistakes. In fact, the only reason we ever change course is if continuing hurts more than changing. Usually …

    Healing Pain, Motivation
    0 0 comments on “Does it hurt enough yet?”
  • spreadsheet

    Why you need a Habit Tracker (free template included)

    Posted by Matthew Voss on August 10, 2021August 10, 2021

    Here’s the bottom line: We fix problems that hurt. Spreadsheets are a dead simple way to see what problems you’re fixing and which ones are just getting worse. How it works I have columns for …

    Uncategorized
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  • proud

    I’m Proud of You

    Posted by Matthew Voss on June 30, 2021June 30, 2021

    Do you realize how many things you’re doing right? Maybe they all seem like autopilot right now, but they are more rare than you think and I’m proud as hell of all the things you …

    Uncategorized
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  • crutches

    Can we talk about your crutches?

    Posted by Matthew Voss on June 26, 2021June 26, 2021

    Tell me which crutch you use. The thing you reach for to fill the moments when it’s uncomfortable to be with your thoughts. Is it social media? TV? Weed? Booze? Alcohol? Which distraction feels better …

    Healing Pain
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  • productivity

    19 Habits and Strategies to Increase Efficiency, Productivity, and Happiness

    Posted by Matthew Voss on May 31, 2021May 31, 2021

    Here’s a compilation of the best productivity habits and advice I’ve curated after reading tons of books, listening to podcasts, and doing plenty of my own experiments. Seeking out the good is just as important …

    Motivation, Uncategorized
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