Do you realize how many things you’re doing right? Maybe they all seem like autopilot right now, but they are more rare than you think and I’m proud as hell of all the things you …
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I’m Proud of You
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Can we talk about your crutches?
Tell me which crutch you use. The thing you reach for to fill the moments when it’s uncomfortable to be with your thoughts. Is it social media? TV? Weed? Booze? Alcohol? Which distraction feels better …
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19 Habits and Strategies to Increase Efficiency, Productivity, and Happiness
Here’s a compilation of the best productivity habits and advice I’ve curated after reading tons of books, listening to podcasts, and doing plenty of my own experiments. Seeking out the good is just as important …
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Best Books on Healing Pain
Self Compassion: The Proven Power of Being Kind to Yourself – Kristen Neff, PhD It’s hard to move forward when you tear yourself down constantly on the inside. This book helped me realize that I …
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Best Quotes on Relationships
What if this was the last time you ever spoke with them? – Unknown Relationships are hard. Sometimes it gets tense. Sometimes you just want space and everything they say grates your nerves. But we …
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Best Quotes on Motivation
Embrace this moment, remember. We are eternal, all this pain is an illusion. – Parabola (song) by Tool It’s easy to get demotivated when you feel like lots of stuff is going poorly. When everything …
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Best Quotes on Overcoming Fear
Do it scared – Rory Valden Some things will always be scary. Some of the most important conversations you’ll ever have will be uncomfortable. There’s no way around that. But this can be empowering too. …
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You can’t find love by running from pain
I know you’re lonely. I get it. You wish there was someone there. You wish someone could hold you. Maybe you just wish they could get you out of your head for 5 minutes. Your …
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Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you.
Child you are so incredibly strong. You have so much inside of you. Life is brutal. You will be a small plant in a dark basement for a long time. You will not have much …
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You need a higher quality life than coping mechanisms can give you
How much are you living your life right now, how much are you hiding from? How many high quality moments did you get yesterday? Moments you can sink into and feel everything about it without …