fear quotes

Best Quotes on Overcoming Fear

Do it scared – Rory Valden Some things will always be scary. Some of the most important conversations you’ll ever have will be uncomfortable. There’s no way around that. But this can be empowering too. If you know talking to your boss about a raise will always be scary…why wait? You’ll be scared if you […]

run from pain

You can’t find love by running from pain

I know you’re lonely. I get it. You wish there was someone there. You wish someone could hold you. Maybe you just wish they could get you out of your head for 5 minutes. Your feelings are legitimate, and there’s so many people in the same boat. It hurts to be alone. It hurts to […]


Best Quotes on Healing Pain

Until you make the unconscious conscious it will direct your life and you will call it fate – Carl Jung Old pain doesn’t heal itself. It actually spreads when you don’t heal it. Unresolved childhood trauma can gravitate you towards unhealthy relationships. Unprocessed fears of rejection can strain and break apart friendships. So we need […]

How to be kind to yourself (your favorite author can help)

The hardest part about dark moments is not just the pain, it’s feeling alone. Because going through something hard when you have a friend still has camaraderie. It brings you closer together and you have someone that’s going through it with you. When you’re alone it reinforces all the things that you hate about yourself. […]


A mistake repeated more than once is a decision

Letter to the 2016 version of me: How many days were just stepping stones to you? You traded hours like tokens at the arcade, thinking this accomplishing this goal or checking this box would make you happy. Did you think you’d feel fulfilled after you had this title or that money? This is Matthew from […]


Stop telling yourself you don’t need therapy

Stop lying to me and saying you’re okay. Stop pretending it’s normal to have topics you can never discuss with anyone. Stop refusing to feel things because the pain is too much. I’ve seen this movie before, I was in it. For decades I stoically told people my dad died when I was 7 as […]

self care

Best Quotes on Self Care

“My life has been full of terrible misfortunes, most of which never happened.” – Michel de Montaigne Everyone spends a lot of time thinking about worst-case scenarios or perceived sleights in their head. And it adds a lot of negativity. A big focus of my personal self-care is choosing not to add that negativity to […]

take a break

How to stop quitting – take more breaks

There’s been a lot of times that I couldn’t keep pushing on a goal. When life wasn’t necessarily bad, but it wasn’t good either. I felt like I should be doing something productive or fun – but I didn’t have the energy or motivation. And that idleness drove me nuts. Almost without fail I would […]

carpe diem

Go visit a graveyard

It’s easy to upvote a carpe diem quote, but when was the last time you looked at a picture of a 6 year old girl on a tombstone smaller than all the rest? Have you counted the number of companion plots in a graveyard half empty? Have you thought about the people out there who […]


Best Books on Relationships

The Seven Principles for Making Marriage Work – John Gottman I love research-based personal development books, and this one is incredibly empirical. With 3,000+ couples studied, the author shares useful tools, conversation templates, and frameworks for keeping a relationship healthy and what to do when things get difficult. You don’t have to be married to […]


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